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"Discovering the flow of uprooting to aligning"
- Shaina Marie


I’m always on the lookout for new and better ways to become healthier and stronger. It starts with understanding how important it is to choose the right lifestyle for you and continues with creating a routine that benefits your mind and body. I’m here to help you boost your well-being and remind you how incredible it is to feel at your best, every single day. Join me on a journey of health and wellness and start taking care of what’s truly important. I can’t wait to have you on board.
- Your Wellness Coach

discover your flow guide

Gain access to this FREE GUIDE that will help you
eliminate self-limiting beliefs and have greater clarity and focus in your professional and personal life.

Rooted Women

As a ROOTED WOMAN, we all have a story and are on a wellness journey.  Join the group to have support by women on the same journey.

be well
online program

A starter kit on how to BE WELL and honor yourself with beauty tips, quick workouts and relaxation techniques in this 7 day program.

wellness check-in

Book your FREE 30 min wellness Checkin to determine if you are Rooted, Flowing, or in need of Uprooting your journey to discover your best self.

R2C Swag & Digital products

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